Playing with shortcodes, let’s start with Biceps on a new line
Biceps
| Exercise | Sets x Reps | Notes |
|---|---|---|
| Preacher Curl Machine | 3 x 10 | Good isolation, controlled reps |
| Cable Curl (EZ Bar) | 2 x 12 | Use low pulley for constant tension |
And shoulders on the same line ->
Shoulders
| Exercise | Sets x Reps | Notes |
|---|---|---|
| Shoulder Press Machine | 3 x 8–10 | Keep back straight, avoid head thrust |
| Lateral Raise Machine | 2 x 12 | Slow lift, avoid momentum |